Scientificdose

Caffeine myth or caffeine fact? It is not always easy to know chances are that you've got some real misperceptions about caffeine. For starters, do you know the foremost common sources of caffeine? Well, maybe two of the sources aren't too hard to call -- coffee and tea leaves. But did you recognize kola nuts and cocoa beans are also included among the foremost common sources of caffeine.  Caffeine is additionally present in some over-the-counter pain relievers, cold medications, and diet pills . These products can contain as little as 16 milligrams or the utmost amount as 200 milligrams of caffeine. In fact, caffeine itself could also be a light painkiller and increases the effectiveness of other pain relievers .  the foremost common myths about caffeine and gathered the facts to shed some light on those myth. Active Ingredients in Coffee Coffee is an incredibly healthy beverage. It contains many bioactive compounds that contribute to its powerful health benefit...

Social media is awful and whatever pleasures it confers in the form of mildlyamusing memes or a  sense of community/belonging are massively outweighed by its well-documented downsides. How many internet users are there ?  4.57 Billion people are active internet users as per April 2020 which includes  4.2 -billion mobile internet users 3.81-social media users  3.76 -mobile social media users According to a study by California University around 90% of 18-19 years old students are on social media . Anything we are spending this much time has a lasting effect on us.  So let me introduce to the  common stressors on social media, that if  go unchecked have potential to become full –blown mental health issues . 1.Highlight Reel  Just like in sports the highlight reel is a collection of the best and brightest moments . Social media is our personal highlight reel . It's where we put our ...